Most doses will produce effects during the dose, with "after effects" lasting after the dose. Headphones are suggested because they are less detrimental to your hearing. I used $40 earbuds for the longest time, and they worked fine. Don't go out and buy headphones, if you already have a decent pair of earbuds. If thats too much, don't spend any less than $5. I suggest spending at least $10 on a pair of over-ear headphones. These files are several kilobits large the size is not able to compress extremely high frequencies in several kilobits, thus you should not worry about specifications, because most everything works. Yes as long as they aren't the standard iPod earbuds, they should work. I hope this thread sets a lot of these questions to rest. There are a lot of questions going on around the forum with people asking if their headphones that they are using will work for them, what they should concentrate on, how they should dose, what doses are great for beginners, and the list goes on and on.
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